It’s time to improve your family’s health & eating habits.
HEALTH COACHING FOR YOU & YOUR FAMILY
Hi, I’m Bernadette! Health and wellness coach, Biology teacher and nutritional science nerd, and an Italian who loves to eat, talk, cook, and design delicious recipes.
I teach individuals and families how to use the power of food and nutrition to develop a lifetime of attainable, sustainable, and delicious healthy habits.
Healthy Recipes & Tips
Follow my blog for new recipes, meal prepping tips, and wellness articles. I love to share what I’m learning, cooking, and implementing with my clients and in my own life.
7 Day Clean Eating Kit
Clean eating is easy when you practice healthy habits every day! My 21-page 7 Day Clean Eating Kit provides a game plan and recipes to jumpstart your new healthy lifestyle. It’s included with every initial, free consultation! Ready to rebuild a healthy relationship with food?
LATEST EVENTS, RECIPES & NEWS
Click on the photo to check out my most recent recipe, upcoming event, or the latest research in nutritional science!
I love to share what I’m learning, cooking, and implementing for my clients (and for myself!) with groups of all sizes. If you would like to explore hosting an event with me for your clients, association, or parents’ group, please reach out: